Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ginseng & Hyacinth Bean Porridge
Ginseng & Hyacinth Bean Porridge
【Source】Dietary Materia Medica
【Ingredients】White hyacinth bean 5-10g, ginseng 2-5g, japonica rice 50g.
【Preparation】Cook hyacinth bean, add rice when almost done. Separately simmer ginseng for juice, add to porridge when done.
【Usage】Twice daily on empty stomach.
【Benefits】Strengthens spleen and stops diarrhea, benefits essence and tonifies lungs. Suitable for chronic diarrhea, spleen-stomach weakness, or children with vomiting and diarrhea.
【Source】Dietary Materia Medica
【Ingredients】White hyacinth bean 5-10g, ginseng 2-5g, japonica rice 50g.
【Preparation】Cook hyacinth bean, add rice when almost done. Separately simmer ginseng for juice, add to porridge when done.
【Usage】Twice daily on empty stomach.
【Benefits】Strengthens spleen and stops diarrhea, benefits essence and tonifies lungs. Suitable for chronic diarrhea, spleen-stomach weakness, or children with vomiting and diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.