Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginseng & Lotus Seed Porridge
Ginseng & Lotus Seed Porridge
【Source】Proven Formula
【Ingredients】Ginseng 10g, lotus seeds 10 pieces (without heart), rock sugar 30g, japonica rice 100g.
【Preparation】Cook ginseng and lotus seeds with rice to porridge. Add rock sugar when done.
【Usage】Once daily, warm. Ginseng can be reused 3 times, then eaten.
【Benefits】Greatly tonifies original qi, opens heart and benefits intelligence. Suitable for low intelligence due to original qi deficiency. Regular use promotes children's brain development, improves intelligence, delays cognitive decline in elderly.
【Source】Proven Formula
【Ingredients】Ginseng 10g, lotus seeds 10 pieces (without heart), rock sugar 30g, japonica rice 100g.
【Preparation】Cook ginseng and lotus seeds with rice to porridge. Add rock sugar when done.
【Usage】Once daily, warm. Ginseng can be reused 3 times, then eaten.
【Benefits】Greatly tonifies original qi, opens heart and benefits intelligence. Suitable for low intelligence due to original qi deficiency. Regular use promotes children's brain development, improves intelligence, delays cognitive decline in elderly.
🥣 Nutrition Note: Congee provides energy and is easy to digest.