Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ginseng & Lily Bulb Porridge
Ginseng & Lily Bulb Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Ginseng 3g, lily bulb 15g, japonica rice 30g.
【Preparation】Simmer ginseng and lily bulb first, add rice to make porridge.
【Usage】3 days continuously, 1-2 times daily.
【Benefits】Tonifies qi and nourishes yin. Suitable for whooping cough recovery stage: decreasing cough frequency, weak cough voice, scant thin phlegm, shortness of breath, pale lips, pale tongue without coating.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Ginseng 3g, lily bulb 15g, japonica rice 30g.
【Preparation】Simmer ginseng and lily bulb first, add rice to make porridge.
【Usage】3 days continuously, 1-2 times daily.
【Benefits】Tonifies qi and nourishes yin. Suitable for whooping cough recovery stage: decreasing cough frequency, weak cough voice, scant thin phlegm, shortness of breath, pale lips, pale tongue without coating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.