Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginseng Porridge (Version 2)
Ginseng Porridge
【Source】Dietary Materia Medica
【Ingredients】Ginseng powder 3g, japonica rice 100g, rock sugar to taste.
【Preparation】Wash rice, add ginseng powder (or slices) to pot with water. Bring to boil, simmer until done. Separately melt rock sugar with water, add to porridge.
【Usage】Breakfast on empty stomach, autumn and winter.
【Benefits】Benefits original qi, tonifies five organs. Suitable for chronic illness or elderly weakness, organ deficiency, exhaustion, poor appetite, insomnia, forgetfulness, sexual dysfunction. Note: Avoid in yin deficiency with fire, strong constitution, or hot summer. Don't eat radish or tea during use. Avoid iron vessels.
【Source】Dietary Materia Medica
【Ingredients】Ginseng powder 3g, japonica rice 100g, rock sugar to taste.
【Preparation】Wash rice, add ginseng powder (or slices) to pot with water. Bring to boil, simmer until done. Separately melt rock sugar with water, add to porridge.
【Usage】Breakfast on empty stomach, autumn and winter.
【Benefits】Benefits original qi, tonifies five organs. Suitable for chronic illness or elderly weakness, organ deficiency, exhaustion, poor appetite, insomnia, forgetfulness, sexual dysfunction. Note: Avoid in yin deficiency with fire, strong constitution, or hot summer. Don't eat radish or tea during use. Avoid iron vessels.
🥣 Nutrition Note: Congee provides energy and is easy to digest.