Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginseng Porridge (Version 1)
Ginseng Porridge
【Source】Holy Benevolence Formula
【Ingredients】Honey-fried astragalus 30g, ginseng 3-5g, japonica rice 60g, sugar to taste.
【Preparation】Slice astragalus and ginseng, soak in cold water 30 minutes. Simmer to extract first juice, then extract second juice from residue. Combine both juices, divide in two portions for morning and evening. Cook with rice to porridge, add sugar.
【Usage】Breakfast and dinner on empty stomach. 5 days as one course, rest 2-3 days between courses.
【Benefits】Greatly tonifies original qi, treats deficiency, strengthens spleen-stomach. Suitable for exhaustion, organ weakness, elderly frailty, chronic illness emaciation, palpitations, shortness of breath, spontaneous sweating, chronic diarrhea, spleen deficiency dysentery, poor appetite, qi deficiency edema. Note: Avoid in excess or heat syndromes. Don't eat radish or tea.
【Source】Holy Benevolence Formula
【Ingredients】Honey-fried astragalus 30g, ginseng 3-5g, japonica rice 60g, sugar to taste.
【Preparation】Slice astragalus and ginseng, soak in cold water 30 minutes. Simmer to extract first juice, then extract second juice from residue. Combine both juices, divide in two portions for morning and evening. Cook with rice to porridge, add sugar.
【Usage】Breakfast and dinner on empty stomach. 5 days as one course, rest 2-3 days between courses.
【Benefits】Greatly tonifies original qi, treats deficiency, strengthens spleen-stomach. Suitable for exhaustion, organ weakness, elderly frailty, chronic illness emaciation, palpitations, shortness of breath, spontaneous sweating, chronic diarrhea, spleen deficiency dysentery, poor appetite, qi deficiency edema. Note: Avoid in excess or heat syndromes. Don't eat radish or tea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.