Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Human Milk Porridge
Human Milk Porridge
【Source】Longevity Compilation
【Ingredients】Breast milk from healthy nursing mother, japonica rice 50g, ghee 30g.
【Preparation】Cook rice to porridge. Remove most liquid when almost done, add breast milk, cook briefly, add ghee.
【Usage】Serve as desired.
【Benefits】Tonifies deficiency and nourishes blood, moistens dryness and unblocks bowels. Suitable for weak constitution and constipation: emaciation, dull complexion, dry stools.
【Source】Longevity Compilation
【Ingredients】Breast milk from healthy nursing mother, japonica rice 50g, ghee 30g.
【Preparation】Cook rice to porridge. Remove most liquid when almost done, add breast milk, cook briefly, add ghee.
【Usage】Serve as desired.
【Benefits】Tonifies deficiency and nourishes blood, moistens dryness and unblocks bowels. Suitable for weak constitution and constipation: emaciation, dull complexion, dry stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.