Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Amomum Fruit Porridge
Amomum Fruit Porridge
【Source】Elderly Care Guide
【Ingredients】Amomum fruit 3-5g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add amomum powder when done, cook 1-2 more boils.
【Usage】Breakfast or dinner, warm. Or small frequent meals.
【Benefits】Regulates middle qi, warms spleen-stomach, aids digestion. Suitable for spleen deficiency with rebellious qi, morning sickness with drooling, abdominal distension, poor appetite.
【Source】Elderly Care Guide
【Ingredients】Amomum fruit 3-5g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add amomum powder when done, cook 1-2 more boils.
【Usage】Breakfast or dinner, warm. Or small frequent meals.
【Benefits】Regulates middle qi, warms spleen-stomach, aids digestion. Suitable for spleen deficiency with rebellious qi, morning sickness with drooling, abdominal distension, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.