Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chinese Yam & Red Date Porridge
Chinese Yam & Red Date Porridge
【Source】Folk Formula
【Ingredients】Chinese yam 30g, red dates 10, japonica rice 100g, rock sugar to taste.
【Preparation】Wash rice, yam, and pitted dates. Cook to soft porridge, add rock sugar.
【Usage】Breakfast or dinner.
【Benefits】Tonifies qi and blood, strengthens spleen-stomach, anti-aging. Suitable for elderly with stomach deficiency, poor appetite, spleen deficiency loose stools, qi-blood deficiency, malnutrition, post-illness weakness. Note: Avoid in phlegm-dampness obesity.
【Source】Folk Formula
【Ingredients】Chinese yam 30g, red dates 10, japonica rice 100g, rock sugar to taste.
【Preparation】Wash rice, yam, and pitted dates. Cook to soft porridge, add rock sugar.
【Usage】Breakfast or dinner.
【Benefits】Tonifies qi and blood, strengthens spleen-stomach, anti-aging. Suitable for elderly with stomach deficiency, poor appetite, spleen deficiency loose stools, qi-blood deficiency, malnutrition, post-illness weakness. Note: Avoid in phlegm-dampness obesity.
🥣 Nutrition Note: Congee provides energy and is easy to digest.