Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chinese Yam Intestine-Securing Porridge
Chinese Yam Intestine-Securing Porridge
【Source】Porridge Manual
【Ingredients】Chinese yam 10-15g, glutinous rice 30-50g, sugar to taste, pepper powder to taste.
【Preparation】Lightly toast glutinous rice, cook with yam to porridge. Add pepper and sugar when almost done.
【Usage】Between meals, not on empty stomach.
【Benefits】Strengthens spleen and warms stomach, warms middle and stops diarrhea. Suitable for children with spleen-stomach cold deficiency diarrhea.
【Source】Porridge Manual
【Ingredients】Chinese yam 10-15g, glutinous rice 30-50g, sugar to taste, pepper powder to taste.
【Preparation】Lightly toast glutinous rice, cook with yam to porridge. Add pepper and sugar when almost done.
【Usage】Between meals, not on empty stomach.
【Benefits】Strengthens spleen and warms stomach, warms middle and stops diarrhea. Suitable for children with spleen-stomach cold deficiency diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.