Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Lotus Seed Porridge
Chinese Yam & Lotus Seed Porridge
【Source】Folk Formula
【Ingredients】Chinese yam 15-30g, lotus seed 5-10g, malt 5-10g, rice 30-50g, sugar to taste.
【Preparation】Cook yam, lotus seed and rice to porridge. Add malt juice and sugar when done.
【Usage】2-3 times daily, warm.
【Benefits】Strengthens spleen and eliminates dampness, harmonizes stomach and stops diarrhea. Suitable for children with gastrointestinal dysfunction, diarrhea.
【Source】Folk Formula
【Ingredients】Chinese yam 15-30g, lotus seed 5-10g, malt 5-10g, rice 30-50g, sugar to taste.
【Preparation】Cook yam, lotus seed and rice to porridge. Add malt juice and sugar when done.
【Usage】2-3 times daily, warm.
【Benefits】Strengthens spleen and eliminates dampness, harmonizes stomach and stops diarrhea. Suitable for children with gastrointestinal dysfunction, diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.