Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Pumpkin Porridge
Chinese Yam & Pumpkin Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Pumpkin 30g, Chinese yam 30g, japonica rice 30g.
【Preparation】Dice pumpkin, slice yam. Cook with rice to porridge.
【Usage】Serve as desired, 2-3 times daily.
【Benefits】Tonifies middle and stops thirst. Suitable for diabetes.
【Source】Thousand Family Dietary Formulas
【Ingredients】Pumpkin 30g, Chinese yam 30g, japonica rice 30g.
【Preparation】Dice pumpkin, slice yam. Cook with rice to porridge.
【Usage】Serve as desired, 2-3 times daily.
【Benefits】Tonifies middle and stops thirst. Suitable for diabetes.
🥣 Nutrition Note: Congee provides energy and is easy to digest.