Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Euryale Seed Porridge
Chinese Yam & Euryale Seed Porridge
【Source】Longevity and Vitality
【Ingredients】Chinese yam 50g, euryale seed 50g, japonica rice 50g, oil and salt to taste.
【Preparation】Cook all ingredients to porridge. Season with oil and salt.
【Usage】Evening, warm.
【Benefits】Tonifies deficiency, strengthens heart and benefits intelligence. Suitable for qi-blood deficiency forgetfulness, insomnia, emaciation. Anti-aging, delays cognitive decline.
【Source】Longevity and Vitality
【Ingredients】Chinese yam 50g, euryale seed 50g, japonica rice 50g, oil and salt to taste.
【Preparation】Cook all ingredients to porridge. Season with oil and salt.
【Usage】Evening, warm.
【Benefits】Tonifies deficiency, strengthens heart and benefits intelligence. Suitable for qi-blood deficiency forgetfulness, insomnia, emaciation. Anti-aging, delays cognitive decline.
🥣 Nutrition Note: Congee provides energy and is easy to digest.