Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chinese Yam & Cornus Porridge
Chinese Yam & Cornus Porridge
【Source】Experience Formula
【Ingredients】Cornus fruit 60g, Chinese yam 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer cornus and yam for juice. Cook with rice and sugar to thin porridge.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Tonifies kidney and secures essence, regulates chong and ren meridians. Suitable for kidney deficiency uterine bleeding.
【Source】Experience Formula
【Ingredients】Cornus fruit 60g, Chinese yam 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer cornus and yam for juice. Cook with rice and sugar to thin porridge.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Tonifies kidney and secures essence, regulates chong and ren meridians. Suitable for kidney deficiency uterine bleeding.
🥣 Nutrition Note: Congee provides energy and is easy to digest.