Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Coix Seed Porridge
Chinese Yam & Coix Seed Porridge
【Source】Folk Formula
【Ingredients】Chinese yam 30g, coix seed 30g, lotus seed 15g, red dates 10, millet 50-100g, sugar to taste.
【Preparation】Slice yam, pit lotus seeds and dates. Cook all with millet to porridge. Add sugar.
【Usage】Empty stomach, twice daily.
【Benefits】Strengthens spleen and benefits qi. Suitable for spleen-stomach weakness, poor appetite, loose stools, limb weakness, elderly edema, leukorrhea. Note: Avoid in constipation.
【Source】Folk Formula
【Ingredients】Chinese yam 30g, coix seed 30g, lotus seed 15g, red dates 10, millet 50-100g, sugar to taste.
【Preparation】Slice yam, pit lotus seeds and dates. Cook all with millet to porridge. Add sugar.
【Usage】Empty stomach, twice daily.
【Benefits】Strengthens spleen and benefits qi. Suitable for spleen-stomach weakness, poor appetite, loose stools, limb weakness, elderly edema, leukorrhea. Note: Avoid in constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.