Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Cornus & Glutinous Rice Porridge
Cornus & Glutinous Rice Porridge
【Source】Complete Book of Dietary Therapy
【Ingredients】Cornus fruit 15g, glutinous rice 50g, brown sugar to taste.
【Preparation】Wash cornus, cook with glutinous rice and brown sugar with 450ml water on low heat until thick.
【Usage】Morning on empty stomach, warm. 10 days as one course.
【Benefits】Suitable for liver-kidney deficiency: tinnitus, deafness, dizziness, frequent urination, weak waist and knees, spontaneous sweating, menorrhagia, metrorrhagia. Note: Avoid in phlegm-dampness or urinary difficulty.
【Source】Complete Book of Dietary Therapy
【Ingredients】Cornus fruit 15g, glutinous rice 50g, brown sugar to taste.
【Preparation】Wash cornus, cook with glutinous rice and brown sugar with 450ml water on low heat until thick.
【Usage】Morning on empty stomach, warm. 10 days as one course.
【Benefits】Suitable for liver-kidney deficiency: tinnitus, deafness, dizziness, frequent urination, weak waist and knees, spontaneous sweating, menorrhagia, metrorrhagia. Note: Avoid in phlegm-dampness or urinary difficulty.
🥣 Nutrition Note: Congee provides energy and is easy to digest.