Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Black Chicken Oil Porridge
Chinese Yam & Black Chicken Oil Porridge
【Source】Elderly Care
【Ingredients】Chinese yam 30g, black chicken fat 30g, japonica rice 100g, scallion, ginger, salt to taste.
【Preparation】Cook yam and rice to porridge. Add chicken fat, scallion, ginger, salt when done, bring to boil.
【Usage】Empty stomach, warm.
【Benefits】Tonifies kidney and nourishes yin, reduces fever, stops leukorrhea. Suitable for spleen-kidney weakness, red and white leukorrhea, nocturnal emission.
【Source】Elderly Care
【Ingredients】Chinese yam 30g, black chicken fat 30g, japonica rice 100g, scallion, ginger, salt to taste.
【Preparation】Cook yam and rice to porridge. Add chicken fat, scallion, ginger, salt when done, bring to boil.
【Usage】Empty stomach, warm.
【Benefits】Tonifies kidney and nourishes yin, reduces fever, stops leukorrhea. Suitable for spleen-kidney weakness, red and white leukorrhea, nocturnal emission.
🥣 Nutrition Note: Congee provides energy and is easy to digest.