Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Hawthorn Pain-Relieving Porridge
Hawthorn Pain-Relieving Porridge
【Source】Experience Formula
【Ingredients】Hawthorn 30g, caulis spatholobi 12g, motherwort 12g, angelica 9g, chuanxiong 5g, japonica rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract concentrated juice. Cook with rice and sugar to porridge.
【Usage】Start 1 week before menstruation, twice daily, warm. Continue until menstruation begins.
【Benefits】Invigorates blood and transforms stasis, regulates menstruation and relieves pain. Suitable for blood stasis menstrual pain, clotted menstruation, delayed periods.
【Source】Experience Formula
【Ingredients】Hawthorn 30g, caulis spatholobi 12g, motherwort 12g, angelica 9g, chuanxiong 5g, japonica rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract concentrated juice. Cook with rice and sugar to porridge.
【Usage】Start 1 week before menstruation, twice daily, warm. Continue until menstruation begins.
【Benefits】Invigorates blood and transforms stasis, regulates menstruation and relieves pain. Suitable for blood stasis menstrual pain, clotted menstruation, delayed periods.
🥣 Nutrition Note: Congee provides energy and is easy to digest.