Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Peony Flower Porridge
Peony Flower Porridge
【Source】Porridge Manual
【Ingredients】Dried white peony flower 6g, japonica rice 50g, sugar to taste.
【Preparation】Cook rice to porridge. After 1-2 boils, add peony flower. Add sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Nourishes blood and regulates menstruation. Treats liver qi stagnation, blood deficiency: hypochondriac pain, irritability, menstrual pain.
【Source】Porridge Manual
【Ingredients】Dried white peony flower 6g, japonica rice 50g, sugar to taste.
【Preparation】Cook rice to porridge. After 1-2 boils, add peony flower. Add sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Nourishes blood and regulates menstruation. Treats liver qi stagnation, blood deficiency: hypochondriac pain, irritability, menstrual pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.