Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Fresh Rehmannia Porridge
Fresh Rehmannia Porridge
【Source】Records of Plants
【Ingredients】Fresh rehmannia juice about 50ml (or dried rehmannia 60g), japonica rice 100g.
【Preparation】Wash fresh rehmannia, cut, extract 50ml juice. Or simmer dried rehmannia for juice. Add to rice porridge when boiling.
【Usage】Morning and evening on empty stomach.
【Benefits】Clears heat and generates fluids, cools blood and stops bleeding. Suitable for diabetes, late stage febrile disease, yin damage, low fever, bone-steaming heat, high fever with irritability, thirst, nose and mouth bleeding. Note: Avoid scallion, chive, Chinese chive, and radish.
【Source】Records of Plants
【Ingredients】Fresh rehmannia juice about 50ml (or dried rehmannia 60g), japonica rice 100g.
【Preparation】Wash fresh rehmannia, cut, extract 50ml juice. Or simmer dried rehmannia for juice. Add to rice porridge when boiling.
【Usage】Morning and evening on empty stomach.
【Benefits】Clears heat and generates fluids, cools blood and stops bleeding. Suitable for diabetes, late stage febrile disease, yin damage, low fever, bone-steaming heat, high fever with irritability, thirst, nose and mouth bleeding. Note: Avoid scallion, chive, Chinese chive, and radish.
🥣 Nutrition Note: Congee provides energy and is easy to digest.