Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Fresh Rehmannia & Motherwort Porridge
Fresh Rehmannia & Motherwort Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add herb juices when rice is done.
【Usage】Twice daily, warm. Stop when cured, not for long-term.
【Benefits】Nourishes yin, eliminates stasis, quenches thirst and relieves irritability. Suitable for diabetes, irregular menstruation, functional uterine bleeding, postpartum dizziness, lochiorrhea, stasis abdominal pain, various bleeding conditions. Note: Don't use iron pot. Avoid in loose stools or spleen deficiency diarrhea. Don't eat scallion, Chinese chive.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add herb juices when rice is done.
【Usage】Twice daily, warm. Stop when cured, not for long-term.
【Benefits】Nourishes yin, eliminates stasis, quenches thirst and relieves irritability. Suitable for diabetes, irregular menstruation, functional uterine bleeding, postpartum dizziness, lochiorrhea, stasis abdominal pain, various bleeding conditions. Note: Don't use iron pot. Avoid in loose stools or spleen deficiency diarrhea. Don't eat scallion, Chinese chive.
🥣 Nutrition Note: Congee provides energy and is easy to digest.