Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fresh Rehmannia & Zizyphus Porridge
Fresh Rehmannia & Zizyphus Porridge
【Source】Compendium of Materia Medica
【Ingredients】Fresh rehmannia 30g, zizyphus seed 30g, japonica rice 100g.
【Preparation】Simmer rehmannia twice to extract 100ml juice. Cook rice to soft porridge, add juices, cook 1-2 more boils.
【Usage】1-2 times daily, preferably at dinner.
【Benefits】Nourishes yin and blood, calms spirit and heart, secures sweat. Suitable for yin deficiency internal heat, irritability and insomnia, palpitations, spontaneous sweating.
【Source】Compendium of Materia Medica
【Ingredients】Fresh rehmannia 30g, zizyphus seed 30g, japonica rice 100g.
【Preparation】Simmer rehmannia twice to extract 100ml juice. Cook rice to soft porridge, add juices, cook 1-2 more boils.
【Usage】1-2 times daily, preferably at dinner.
【Benefits】Nourishes yin and blood, calms spirit and heart, secures sweat. Suitable for yin deficiency internal heat, irritability and insomnia, palpitations, spontaneous sweating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.