Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Shenghua Decoction Porridge
Shenghua Decoction Porridge
【Source】Traditional Formula
【Ingredients】Angelica 10-15g, peach kernel 10-15g, chuanxiong 6g, charred ginger 10g, licorice 3g, japonica rice 50-100g, brown sugar to taste.
【Preparation】Simmer herbs for juice. Cook with rice to thin porridge. Add sugar.
【Usage】1-2 times daily, warm.
【Benefits】Invigorates blood and disperses cold, eliminates stasis and stops bleeding. Suitable for postpartum stasis abdominal pain with tenderness, lochiorrhea, dark clotted discharge, pale face, cold limbs. Note: Avoid in qi-blood deficiency lochiorrhea.
【Source】Traditional Formula
【Ingredients】Angelica 10-15g, peach kernel 10-15g, chuanxiong 6g, charred ginger 10g, licorice 3g, japonica rice 50-100g, brown sugar to taste.
【Preparation】Simmer herbs for juice. Cook with rice to thin porridge. Add sugar.
【Usage】1-2 times daily, warm.
【Benefits】Invigorates blood and disperses cold, eliminates stasis and stops bleeding. Suitable for postpartum stasis abdominal pain with tenderness, lochiorrhea, dark clotted discharge, pale face, cold limbs. Note: Avoid in qi-blood deficiency lochiorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.