Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginger & Toasted Rice Porridge
Ginger & Toasted Rice Porridge
【Source】Compendium of Materia Medica
【Ingredients】Ginger 30-50g, toasted rice 50g, brown sugar to taste.
【Preparation】Slice ginger thinly. Cook with toasted rice to porridge. Add sugar.
【Usage】Serve hot. Stop when cold is cured.
【Benefits】Releases exterior and induces sweating, disperses wind-cold, stops vomiting and resolves phlegm. Suitable for wind-cold cold, stuffy nose, thin phlegm cough, poor appetite. Also for stomach cold vomiting. Note: Avoid in wind-heat cold or stomach heat vomiting.
【Source】Compendium of Materia Medica
【Ingredients】Ginger 30-50g, toasted rice 50g, brown sugar to taste.
【Preparation】Slice ginger thinly. Cook with toasted rice to porridge. Add sugar.
【Usage】Serve hot. Stop when cold is cured.
【Benefits】Releases exterior and induces sweating, disperses wind-cold, stops vomiting and resolves phlegm. Suitable for wind-cold cold, stuffy nose, thin phlegm cough, poor appetite. Also for stomach cold vomiting. Note: Avoid in wind-heat cold or stomach heat vomiting.
🥣 Nutrition Note: Congee provides energy and is easy to digest.