Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginger Porridge (Version 2)
Ginger Porridge
【Source】Hand-Compiled Formula
【Ingredients】Fresh ginger 6g, glutinous rice 50g.
【Preparation】Cook glutinous rice to thin porridge. Add chopped ginger, cook briefly.
【Usage】Before bed, warm, in one sitting. Sweat slightly after.
【Benefits】Releases exterior and disperses cold, warms middle and stops vomiting. Treats wind-cold cold with spleen-stomach cold deficiency: chills without sweat, stuffy nose, headache, vomiting, inability to eat.
【Source】Hand-Compiled Formula
【Ingredients】Fresh ginger 6g, glutinous rice 50g.
【Preparation】Cook glutinous rice to thin porridge. Add chopped ginger, cook briefly.
【Usage】Before bed, warm, in one sitting. Sweat slightly after.
【Benefits】Releases exterior and disperses cold, warms middle and stops vomiting. Treats wind-cold cold with spleen-stomach cold deficiency: chills without sweat, stuffy nose, headache, vomiting, inability to eat.
🥣 Nutrition Note: Congee provides energy and is easy to digest.