Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gypsum & Mung Bean Porridge
Gypsum & Mung Bean Porridge
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Gypsum 30-45g, fresh bamboo leaves 30, fresh reed root 100g, mung bean 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer bamboo leaves and reed root with gypsum for juice. Cook with mung bean and rice to thin porridge, add sugar.
【Usage】Twice daily.
【Benefits】Clears summer heat, benefits qi and generates fluids. Suitable for summer heat entering yangming: high fever, irritability, headache, dizziness, red face, rough breathing, thirst, profuse sweating.
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Gypsum 30-45g, fresh bamboo leaves 30, fresh reed root 100g, mung bean 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer bamboo leaves and reed root with gypsum for juice. Cook with mung bean and rice to thin porridge, add sugar.
【Usage】Twice daily.
【Benefits】Clears summer heat, benefits qi and generates fluids. Suitable for summer heat entering yangming: high fever, irritability, headache, dizziness, red face, rough breathing, thirst, profuse sweating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.