Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Gypsum & Fermented Soybean Porridge
Gypsum & Fermented Soybean Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Raw gypsum 60g, pueraria 25g, fermented soybean 1.5g, schizonepeta 5g, ephedra 1.5g, ginger 3 slices, scallion 3 stems, japonica rice 100g.
【Preparation】Simmer herbs for juice, clarify. Cook rice to boil, add herb juice and scallion to thin porridge.
【Usage】Serve hot. Stop when sweating and fever subsides.
【Benefits】Releases exterior and induces sweating, opens lungs and clears heat. Suitable for high fever from cold, lung heat panting, headache, irritability, insomnia, no sweat, thirst, dry throat. Note: Avoid in patients with sweating and fear of wind-cold.
【Source】Thousand Family Dietary Formulas
【Ingredients】Raw gypsum 60g, pueraria 25g, fermented soybean 1.5g, schizonepeta 5g, ephedra 1.5g, ginger 3 slices, scallion 3 stems, japonica rice 100g.
【Preparation】Simmer herbs for juice, clarify. Cook rice to boil, add herb juice and scallion to thin porridge.
【Usage】Serve hot. Stop when sweating and fever subsides.
【Benefits】Releases exterior and induces sweating, opens lungs and clears heat. Suitable for high fever from cold, lung heat panting, headache, irritability, insomnia, no sweat, thirst, dry throat. Note: Avoid in patients with sweating and fear of wind-cold.
🥣 Nutrition Note: Congee provides energy and is easy to digest.