Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Gypsum & Coix Seed Porridge
Gypsum & Coix Seed Porridge
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Raw gypsum 30-60g, coix seed 30-45g, cardamom 5g, japonica rice 100g.
【Preparation】Simmer gypsum for juice. Cook with coix seed and rice to porridge. Add cardamom when almost done, add sugar.
【Usage】Twice daily.
【Benefits】Clears heat and transforms dampness. Suitable for summer-dampness trapping middle burner: high fever, thirst, profuse sweating, scant urine, stomach fullness, heavy body.
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Raw gypsum 30-60g, coix seed 30-45g, cardamom 5g, japonica rice 100g.
【Preparation】Simmer gypsum for juice. Cook with coix seed and rice to porridge. Add cardamom when almost done, add sugar.
【Usage】Twice daily.
【Benefits】Clears heat and transforms dampness. Suitable for summer-dampness trapping middle burner: high fever, thirst, profuse sweating, scant urine, stomach fullness, heavy body.
🥣 Nutrition Note: Congee provides energy and is easy to digest.