Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gypsum & Bamboo Leaf Porridge
Gypsum & Bamboo Leaf Porridge
【Source】Treatise on Cold Damage
【Ingredients】Gypsum 30-45g, fresh bamboo leaves 30, fresh bamboo leaf hearts 30, reed root 30g, japonica rice 100-150g, sugar 5g.
【Preparation】Wash bamboo leaves, leaf hearts, and reed root (cut). Simmer for juice. Cook with rice to thin porridge, add sugar.
【Usage】Twice daily, warm.
【Benefits】Same as White Tiger Porridge.
【Source】Treatise on Cold Damage
【Ingredients】Gypsum 30-45g, fresh bamboo leaves 30, fresh bamboo leaf hearts 30, reed root 30g, japonica rice 100-150g, sugar 5g.
【Preparation】Wash bamboo leaves, leaf hearts, and reed root (cut). Simmer for juice. Cook with rice to thin porridge, add sugar.
【Usage】Twice daily, warm.
【Benefits】Same as White Tiger Porridge.
🥣 Nutrition Note: Congee provides energy and is easy to digest.