Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Abalone Shell Porridge
Abalone Shell Porridge
【Source】Folk Formula
【Ingredients】Calcined abalone shell 30g, japonica rice 100g.
【Preparation】Crush shell, simmer in 200ml water for 1 hour on high heat. Strain, add rice and 600ml water to make thin porridge.
【Usage】Morning and evening, warm. 5-7 days as one course.
【Benefits】Calms liver and subdues yang, clears heat and improves vision. Suitable for hypertension, red eyes, corneal opacity, night blindness, blurred vision. Note: Not for spleen-stomach cold deficiency.
【Source】Folk Formula
【Ingredients】Calcined abalone shell 30g, japonica rice 100g.
【Preparation】Crush shell, simmer in 200ml water for 1 hour on high heat. Strain, add rice and 600ml water to make thin porridge.
【Usage】Morning and evening, warm. 5-7 days as one course.
【Benefits】Calms liver and subdues yang, clears heat and improves vision. Suitable for hypertension, red eyes, corneal opacity, night blindness, blurred vision. Note: Not for spleen-stomach cold deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.