Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Pomegranate Peel Porridge
Pomegranate Peel Porridge
【Source】Folk Formula
【Ingredients】Pomegranate peel 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer peel for juice. Cook with rice to porridge. Add sugar when almost done.
【Usage】1-2 times daily. 3-5 days as one course.
【Benefits】Warms kidney and stops leukorrhea. Suitable for spleen-kidney weakness with continuous leukorrhea, lumbar soreness, abdominal pain. Note: Avoid during fever, painful urination, or damp-heat leukorrhea.
【Source】Folk Formula
【Ingredients】Pomegranate peel 30g, japonica rice 100g, sugar to taste.
【Preparation】Simmer peel for juice. Cook with rice to porridge. Add sugar when almost done.
【Usage】1-2 times daily. 3-5 days as one course.
【Benefits】Warms kidney and stops leukorrhea. Suitable for spleen-kidney weakness with continuous leukorrhea, lumbar soreness, abdominal pain. Note: Avoid during fever, painful urination, or damp-heat leukorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.