Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sweet Potato Porridge
Sweet Potato Porridge
【Source】Porridge Manual
【Ingredients】Fresh sweet potato 250g, japonica rice 100g, sugar to taste.
【Preparation】Cut sweet potato into pieces, cook with rice to make porridge. Add sugar when done.
【Usage】Serve as desired.
【Benefits】Strengthens spleen and nourishes stomach, benefits qi and promotes lactation. Suitable for poor night vision, blood in stool, constipation. Note: High sugar content, diabetics should avoid.
【Source】Porridge Manual
【Ingredients】Fresh sweet potato 250g, japonica rice 100g, sugar to taste.
【Preparation】Cut sweet potato into pieces, cook with rice to make porridge. Add sugar when done.
【Usage】Serve as desired.
【Benefits】Strengthens spleen and nourishes stomach, benefits qi and promotes lactation. Suitable for poor night vision, blood in stool, constipation. Note: High sugar content, diabetics should avoid.
🥣 Nutrition Note: Congee provides energy and is easy to digest.