Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Preserved Egg & Mussel Porridge
Preserved Egg & Mussel Porridge
【Source】Family Dietary Therapy
【Ingredients】Preserved egg 1, dried mussels 50g, rice 100g, salt and MSG to taste.
【Preparation】Chop mussels and preserved egg. Cook with rice to thin porridge. Season with salt and MSG.
【Usage】Morning and evening, warm.
【Benefits】Tonifies liver and kidney, lowers fire and relieves irritability. Suitable for hypertension, tinnitus, dizziness.
【Source】Family Dietary Therapy
【Ingredients】Preserved egg 1, dried mussels 50g, rice 100g, salt and MSG to taste.
【Preparation】Chop mussels and preserved egg. Cook with rice to thin porridge. Season with salt and MSG.
【Usage】Morning and evening, warm.
【Benefits】Tonifies liver and kidney, lowers fire and relieves irritability. Suitable for hypertension, tinnitus, dizziness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.