Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pine Nut Porridge
Pine Nut Porridge
【Source】Compendium of Materia Medica
【Ingredients】Pine nuts 15g, japonica rice 50g.
【Preparation】Cook rice to porridge. Grind pine nuts with water to paste, add to porridge, cook 2-3 more boils.
【Usage】Serve on empty stomach.
【Benefits】Moistens intestines and promotes bowel movement. Suitable for elderly with qi-blood deficiency or post-febrile constipation.
【Source】Compendium of Materia Medica
【Ingredients】Pine nuts 15g, japonica rice 50g.
【Preparation】Cook rice to porridge. Grind pine nuts with water to paste, add to porridge, cook 2-3 more boils.
【Usage】Serve on empty stomach.
【Benefits】Moistens intestines and promotes bowel movement. Suitable for elderly with qi-blood deficiency or post-febrile constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.