Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pine Kernel Porridge
Pine Kernel Porridge
【Source】Three Books of Shicai
【Ingredients】Pine kernels 50g, japonica rice 50g, honey to taste.
【Preparation】Cook rice to porridge. When almost done, cover with washed lotus leaf, simmer until leaf turns light green.
【Benefits】Tonifies deficiency, nourishes fluids, moistens lungs, lubricates intestines. Suitable for elderly and weak with premature aging, postpartum weakness, dizziness, dry lung cough with bloody phlegm.
【Usage】Morning and evening on empty stomach, warm.
【Source】Three Books of Shicai
【Ingredients】Pine kernels 50g, japonica rice 50g, honey to taste.
【Preparation】Cook rice to porridge. When almost done, cover with washed lotus leaf, simmer until leaf turns light green.
【Benefits】Tonifies deficiency, nourishes fluids, moistens lungs, lubricates intestines. Suitable for elderly and weak with premature aging, postpartum weakness, dizziness, dry lung cough with bloody phlegm.
【Usage】Morning and evening on empty stomach, warm.
🥣 Nutrition Note: Congee provides energy and is easy to digest.