Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pine Kernel Porridge (Version 2)
Pine Kernel Porridge
【Source】Three Books of Shicai
【Ingredients】Pine kernels 50g, japonica rice 50g, honey to taste.
【Preparation】Grind pine kernels, cook with rice to porridge. Add honey when done.
【Usage】Morning on empty stomach, and before bed.
【Benefits】Tonifies deficiency, nourishes fluids, moistens lungs, lubricates intestines. Suitable for elderly and weak with premature aging, postpartum weakness, dizziness, dry lung cough with bloody phlegm.
【Source】Three Books of Shicai
【Ingredients】Pine kernels 50g, japonica rice 50g, honey to taste.
【Preparation】Grind pine kernels, cook with rice to porridge. Add honey when done.
【Usage】Morning on empty stomach, and before bed.
【Benefits】Tonifies deficiency, nourishes fluids, moistens lungs, lubricates intestines. Suitable for elderly and weak with premature aging, postpartum weakness, dizziness, dry lung cough with bloody phlegm.
🥣 Nutrition Note: Congee provides energy and is easy to digest.