Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Perilla & Hemp Seed Porridge
Perilla & Hemp Seed Porridge
【Source】Jigong New Compilation
【Ingredients】Perilla seed 15g, hemp seed 30g, japonica rice 50g.
【Preparation】Crush seeds, soak in water, strain juice. Cook with rice to porridge.
【Usage】Serve on empty stomach.
【Benefits】Regulates qi and moistens intestines. Treats constipation in elderly, postpartum women, and chronically weak. Safe for long-term use.
【Source】Jigong New Compilation
【Ingredients】Perilla seed 15g, hemp seed 30g, japonica rice 50g.
【Preparation】Crush seeds, soak in water, strain juice. Cook with rice to porridge.
【Usage】Serve on empty stomach.
【Benefits】Regulates qi and moistens intestines. Treats constipation in elderly, postpartum women, and chronically weak. Safe for long-term use.
🥣 Nutrition Note: Congee provides energy and is easy to digest.