Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Corn Meal Porridge
Corn Meal Porridge
【Source】Traditional Recipe
【Ingredients】Corn meal 50g, japonica rice 50g.
【Preparation】Mix corn meal with water. Cook rice to make porridge, add corn mixture and cook until thick.
【Usage】Serve 1-2 times daily.
【Benefits】Benefits lungs and calms heart, regulates middle and opens appetite. Suitable for arteriosclerosis, high blood lipids, coronary heart disease. Long-term use softens blood vessels.
【Source】Traditional Recipe
【Ingredients】Corn meal 50g, japonica rice 50g.
【Preparation】Mix corn meal with water. Cook rice to make porridge, add corn mixture and cook until thick.
【Usage】Serve 1-2 times daily.
【Benefits】Benefits lungs and calms heart, regulates middle and opens appetite. Suitable for arteriosclerosis, high blood lipids, coronary heart disease. Long-term use softens blood vessels.
🥣 Nutrition Note: Congee provides energy and is easy to digest.