Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Peach Kernel & Safflower Porridge
Peach Kernel & Safflower Porridge
【Source】Multiple Skills for Humble Tasks
【Ingredients】Peach kernel 10-15g, safflower 6-10g, japonica rice 50-100g.
【Preparation】Crush peach kernel, simmer with safflower for juice. Cook with rice to thin porridge. Add brown sugar.
【Usage】1-2 times daily, warm.
【Benefits】Invigorates blood and unblocks meridians, eliminates stasis and relieves pain. Suitable for qi stagnation and blood stasis amenorrhea, irregular menstruation, coronary disease, angina, hypertension. Note: Don't overdose. Avoid in loose stools.
【Source】Multiple Skills for Humble Tasks
【Ingredients】Peach kernel 10-15g, safflower 6-10g, japonica rice 50-100g.
【Preparation】Crush peach kernel, simmer with safflower for juice. Cook with rice to thin porridge. Add brown sugar.
【Usage】1-2 times daily, warm.
【Benefits】Invigorates blood and unblocks meridians, eliminates stasis and relieves pain. Suitable for qi stagnation and blood stasis amenorrhea, irregular menstruation, coronary disease, angina, hypertension. Note: Don't overdose. Avoid in loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.