Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Peach Kernel Porridge
Peach Kernel Porridge
【Source】Dietary Medicine Guide
【Ingredients】Peach kernel 10-15g, japonica rice 75g.
【Preparation】Crush peach kernel to paste, soak in water, strain. Cook with rice to thin porridge.
【Usage】Twice daily on empty stomach.
【Benefits】Invigorates blood and unblocks meridians, eliminates stasis and relieves pain. Suitable for blood stasis amenorrhea and menstrual pain, postpartum stasis abdominal pain, injuries with stasis accumulation. Note: Peach kernel is slightly toxic, don't overdose. Avoid in pregnancy or loose stools.
【Source】Dietary Medicine Guide
【Ingredients】Peach kernel 10-15g, japonica rice 75g.
【Preparation】Crush peach kernel to paste, soak in water, strain. Cook with rice to thin porridge.
【Usage】Twice daily on empty stomach.
【Benefits】Invigorates blood and unblocks meridians, eliminates stasis and relieves pain. Suitable for blood stasis amenorrhea and menstrual pain, postpartum stasis abdominal pain, injuries with stasis accumulation. Note: Peach kernel is slightly toxic, don't overdose. Avoid in pregnancy or loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.