Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Asparagus & Black Bean Porridge
Asparagus & Black Bean Porridge
【Source】Folk Formula
【Ingredients】Asparagus tuber 30g, black bean 30g, black sesame 30g, glutinous rice 60g, rock sugar to taste.
【Preparation】Wash all ingredients, cook to porridge. Add rock sugar 1-2 boils before done.
【Usage】Twice daily. 5-7 days as one course. Or serve as desired, warm.
【Benefits】Benefits liver and tonifies kidney, nourishes yin and blood, strengthens teeth and blackens hair, promotes longevity. Suitable for dizziness, dim vision, tinnitus, white hair, sallow complexion, weak waist and legs, neurasthenia, constipation. Note: Avoid in spleen deficiency with abdominal distension and loose stools. Don't use iron vessels. Avoid carp.
【Source】Folk Formula
【Ingredients】Asparagus tuber 30g, black bean 30g, black sesame 30g, glutinous rice 60g, rock sugar to taste.
【Preparation】Wash all ingredients, cook to porridge. Add rock sugar 1-2 boils before done.
【Usage】Twice daily. 5-7 days as one course. Or serve as desired, warm.
【Benefits】Benefits liver and tonifies kidney, nourishes yin and blood, strengthens teeth and blackens hair, promotes longevity. Suitable for dizziness, dim vision, tinnitus, white hair, sallow complexion, weak waist and legs, neurasthenia, constipation. Note: Avoid in spleen deficiency with abdominal distension and loose stools. Don't use iron vessels. Avoid carp.
🥣 Nutrition Note: Congee provides energy and is easy to digest.