Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Trichosanthes Root Porridge
Trichosanthes Root Porridge
【Source】Thousand Gold Formula
【Ingredients】Dried trichosanthes root 15-20g (fresh 30-60g), or trichosanthes root powder 10-15g, japonica rice 50-100g.
【Preparation】Simmer dried root for juice, or slice fresh root and extract concentrated juice. Cook with rice to porridge.
【Usage】Once daily on empty stomach.
【Benefits】Clears heat, generates fluids, quenches thirst. Suitable for febrile disease damaging fluids, excessive thirst, lung heat dry cough, diabetes.
【Source】Thousand Gold Formula
【Ingredients】Dried trichosanthes root 15-20g (fresh 30-60g), or trichosanthes root powder 10-15g, japonica rice 50-100g.
【Preparation】Simmer dried root for juice, or slice fresh root and extract concentrated juice. Cook with rice to porridge.
【Usage】Once daily on empty stomach.
【Benefits】Clears heat, generates fluids, quenches thirst. Suitable for febrile disease damaging fluids, excessive thirst, lung heat dry cough, diabetes.
🥣 Nutrition Note: Congee provides energy and is easy to digest.