Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Garlic Porridge
Garlic Porridge
【Source】Traditional Recipe
【Ingredients】Purple skin garlic 30-50g, japonica rice 100g.
【Preparation】Add garlic to boiling water, cook 1 minute and remove. Cook rice in the garlic water to make porridge, add garlic back.
【Usage】Serve 1-2 times daily.
【Benefits】Softens blood vessels, lowers blood pressure and blood lipids.
【Source】Traditional Recipe
【Ingredients】Purple skin garlic 30-50g, japonica rice 100g.
【Preparation】Add garlic to boiling water, cook 1 minute and remove. Cook rice in the garlic water to make porridge, add garlic back.
【Usage】Serve 1-2 times daily.
【Benefits】Softens blood vessels, lowers blood pressure and blood lipids.
🥣 Nutrition Note: Congee provides energy and is easy to digest.