Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Complete Leukorrhea Porridge
Complete Leukorrhea Porridge
【Source】Traditional Formula
【Ingredients】Dry-fried atractylodes 30g, dry-fried Chinese yam 30g, ginseng 6g, white peony 15g, plantain seed 9g, atractylodes lancea 9g, licorice 3g, tangerine peel 1.5g, schizonepeta 1.5g, bupleurum 1.5g, japonica rice 100g, sugar to taste.
【Preparation】Simmer 10 herbs for juice. Cook with rice to porridge. Add sugar.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and dries dampness, soothes liver and regulates qi. Suitable for spleen deficiency leukorrhea, lumbar soreness, fatigue, poor appetite.
【Source】Traditional Formula
【Ingredients】Dry-fried atractylodes 30g, dry-fried Chinese yam 30g, ginseng 6g, white peony 15g, plantain seed 9g, atractylodes lancea 9g, licorice 3g, tangerine peel 1.5g, schizonepeta 1.5g, bupleurum 1.5g, japonica rice 100g, sugar to taste.
【Preparation】Simmer 10 herbs for juice. Cook with rice to porridge. Add sugar.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and dries dampness, soothes liver and regulates qi. Suitable for spleen deficiency leukorrhea, lumbar soreness, fatigue, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.