Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
He Shou Wu Porridge
He Shou Wu (Fo-Ti) Porridge
【Source】Popular Medicine
【Ingredients】Prepared He Shou Wu 30-60g, japonica rice 100g, red dates 2-3 pieces, rock sugar to taste.
【Preparation】Simmer He Shou Wu to extract juice, cook with rice, dates, and rock sugar to make porridge.
【Usage】Serve for breakfast or dinner.
【Benefits】Nourishes liver and enriches blood, benefits kidney and anti-aging. Suitable for liver-kidney deficiency, premature graying, anemia, neurasthenia, high blood lipids. Note: Avoid scallions, garlic, radishes, pork, lamb during consumption.
【Source】Popular Medicine
【Ingredients】Prepared He Shou Wu 30-60g, japonica rice 100g, red dates 2-3 pieces, rock sugar to taste.
【Preparation】Simmer He Shou Wu to extract juice, cook with rice, dates, and rock sugar to make porridge.
【Usage】Serve for breakfast or dinner.
【Benefits】Nourishes liver and enriches blood, benefits kidney and anti-aging. Suitable for liver-kidney deficiency, premature graying, anemia, neurasthenia, high blood lipids. Note: Avoid scallions, garlic, radishes, pork, lamb during consumption.
🥣 Nutrition Note: Congee provides energy and is easy to digest.