Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Black Hair Porridge
Black Hair Porridge
【Source】Folk Formula
【Ingredients】He Shou Wu 30-60g, walnut kernel 15g, black sesame 15-30g, black rice 100g, rock sugar to taste.
【Preparation】Simmer He Shou Wu for concentrated juice. Cook with black rice, sesame, and walnut to porridge. Add rock sugar 1-2 boils before done.
【Usage】Breakfast or dinner.
【Benefits】Benefits liver and kidney, anti-aging, blackens hair. Suitable for premature white hair, hair loss from liver-kidney deficiency, elderly high lipids, arteriosclerosis. Note: Avoid in loose stools. Don't eat scallion, garlic, radish, lamb during use. Avoid in tooth decay.
【Source】Folk Formula
【Ingredients】He Shou Wu 30-60g, walnut kernel 15g, black sesame 15-30g, black rice 100g, rock sugar to taste.
【Preparation】Simmer He Shou Wu for concentrated juice. Cook with black rice, sesame, and walnut to porridge. Add rock sugar 1-2 boils before done.
【Usage】Breakfast or dinner.
【Benefits】Benefits liver and kidney, anti-aging, blackens hair. Suitable for premature white hair, hair loss from liver-kidney deficiency, elderly high lipids, arteriosclerosis. Note: Avoid in loose stools. Don't eat scallion, garlic, radish, lamb during use. Avoid in tooth decay.
🥣 Nutrition Note: Congee provides energy and is easy to digest.