Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Evodia Porridge
Evodia Porridge
【Source】Dietary Materia Medica
【Ingredients】Evodia 2g, japonica rice 50g, ginger 2 slices, scallion 2 stems.
【Preparation】Grind evodia to powder. Cook rice to porridge. Add evodia powder, ginger and scallion when rice is done.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Tonifies spleen and warms stomach, warms middle and disperses cold, stops pain and vomiting. Suitable for cold deficiency menstrual pain, cold abdominal pain, vomiting acid. Note: Start with small dose. Avoid in heat, excess, or yin deficiency with fire.
【Source】Dietary Materia Medica
【Ingredients】Evodia 2g, japonica rice 50g, ginger 2 slices, scallion 2 stems.
【Preparation】Grind evodia to powder. Cook rice to porridge. Add evodia powder, ginger and scallion when rice is done.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Tonifies spleen and warms stomach, warms middle and disperses cold, stops pain and vomiting. Suitable for cold deficiency menstrual pain, cold abdominal pain, vomiting acid. Note: Start with small dose. Avoid in heat, excess, or yin deficiency with fire.
🥣 Nutrition Note: Congee provides energy and is easy to digest.