Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Five Peels Porridge
Five Peels Porridge
【Source】Traditional Formula
【Ingredients】White poria peel 15g, abdominal hair peel 15g, winter melon peel 15g, tangerine peel 1g, fresh ginger peel 1g, japonica rice 100g.
【Preparation】Simmer five peels for juice. Cook with rice to thin porridge.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and tonifies qi, promotes urination and reduces swelling. Suitable for pregnancy edema, elderly edema, obesity, urinary difficulty, diarrhea. Note: Avoid during external cold with fever.
【Source】Traditional Formula
【Ingredients】White poria peel 15g, abdominal hair peel 15g, winter melon peel 15g, tangerine peel 1g, fresh ginger peel 1g, japonica rice 100g.
【Preparation】Simmer five peels for juice. Cook with rice to thin porridge.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and tonifies qi, promotes urination and reduces swelling. Suitable for pregnancy edema, elderly edema, obesity, urinary difficulty, diarrhea. Note: Avoid during external cold with fever.
🥣 Nutrition Note: Congee provides energy and is easy to digest.