Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Five Kernels Japonica Rice Porridge
Five Kernels Japonica Rice Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Sesame kernel 15g, pine kernel 15g, walnut kernel 15g, peach kernel 15g (peeled, toasted), sweet almond 15g, japonica rice 200g.
【Preparation】Crush five kernels together. Cook with rice to thin porridge. Add sugar.
【Usage】Morning and evening.
【Benefits】Strengthens stomach and breaks stasis, moistens intestines and promotes movement. Suitable for habitual constipation from qi-blood deficiency. Remove peach kernel for postpartum blood deficiency constipation.
【Source】Thousand Family Dietary Formulas
【Ingredients】Sesame kernel 15g, pine kernel 15g, walnut kernel 15g, peach kernel 15g (peeled, toasted), sweet almond 15g, japonica rice 200g.
【Preparation】Crush five kernels together. Cook with rice to thin porridge. Add sugar.
【Usage】Morning and evening.
【Benefits】Strengthens stomach and breaks stasis, moistens intestines and promotes movement. Suitable for habitual constipation from qi-blood deficiency. Remove peach kernel for postpartum blood deficiency constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.