Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Five Kernels Porridge
Five Kernels Porridge
【Source】Experience Formula
【Ingredients】Sesame 10g, pine kernel 10g, walnut kernel 10g, peach kernel 10g (peeled, toasted), sweet almond 10g, japonica rice 200g.
【Preparation】Crush five kernels together. Cook with rice to thin porridge.
【Usage】Serve as desired.
【Benefits】Nourishes liver and kidney, moistens dryness and lubricates intestines. Suitable for elderly habitual constipation from qi-blood deficiency.
【Source】Experience Formula
【Ingredients】Sesame 10g, pine kernel 10g, walnut kernel 10g, peach kernel 10g (peeled, toasted), sweet almond 10g, japonica rice 200g.
【Preparation】Crush five kernels together. Cook with rice to thin porridge.
【Usage】Serve as desired.
【Benefits】Nourishes liver and kidney, moistens dryness and lubricates intestines. Suitable for elderly habitual constipation from qi-blood deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.