Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Tomato & Millet Porridge
Tomato & Millet Porridge
【Source】Dietary Health
【Ingredients】Japonica rice 100g, tomato 250g, red dates 100g, rock sugar to taste.
【Preparation】Cook rice and dates to porridge. Add diced tomato and rock sugar when almost done, bring to boil.
【Usage】Twice daily.
【Benefits】Strengthens spleen and benefits qi, nourishes yin and moistens lungs. Suitable for spleen deficiency with fatigue, poor appetite, lung deficiency cough.
【Source】Dietary Health
【Ingredients】Japonica rice 100g, tomato 250g, red dates 100g, rock sugar to taste.
【Preparation】Cook rice and dates to porridge. Add diced tomato and rock sugar when almost done, bring to boil.
【Usage】Twice daily.
【Benefits】Strengthens spleen and benefits qi, nourishes yin and moistens lungs. Suitable for spleen deficiency with fatigue, poor appetite, lung deficiency cough.
🥣 Nutrition Note: Congee provides energy and is easy to digest.